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engaging, educational wellness & fitness training
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2021 wellness:

VIRTUAL WELLNESS:     ~ Power and Strength Classes for Olin staff and faculty

                                                ~ Stretch and Relax Stress Management Seris for Olin staff and faculty

                                                ~ Relaxation Technique Program for employees

                       TEACHER:     ~ Health and Wellness Teacher for high school students                                    

   previous power pack presentations events:

      INVITED SPEAKER:  ~ Guest lecturer for students in Worcester State University psycology class

                                                ~ Motivational speaker for student-athlete captains at Worcester State University

                                                ~ Wellness speaker at Cummings Executive Suites for business client

                                               ~  Session on heart disease and prevention for BC High staff and faculty

   VIRTUAL WELLNESS:  ~ "Wellness for Your Home Desk" presentation for Olin Virutal Benefits Fair

                                                ~ Boot Camp Fitness Classes for Olin staff & faculty


          TRAINING SERIES:  ~ Boot Camp Series for Olin staff & faculty

                                                ~ Walking and Exercise Trainings for Babson staff & faculty

                                                ~ Running Sessions for Execuetive Education client


   WELLNESS THROUGHOUT COMMUNITIES: Programs including: Stress Management initiatives, Relaxation              Techniques and The Season of Self-Care Challenge for town & school employees of 11 communities                             

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       PELLIE RUNS A MARATHON : Books available for purchase at Best of Boston stores & on Amazon. 

                                                    Author Visits available upon request.

testimonials
 

“Michele...thanks so much! Love how you empower us to reach our goal of running a 5k.” - Walk ~ to ~ Run Program Participant

 

“You have inspired me and changed my life (with no injuries to boot). Thank you so much for helping me achieve this goal!” - Individual Training Client

 

“Thank you again for such an exceptional training. The handouts/ information, techniques, and stress reducing tips that were provided were insightful and helpful. The evaluations received by all the participants were outstanding.  Staff expressed that they were invigorated and that had learned a great deal about stress management.  It has been requested by all that you present again. “ - Vice President of Human Resources, coordinator of Staff Development & Training Day 

"...Overall it brings a positive impact on my lifestyle and being healthier." - Worksite Boot Camp Participant

"It is a great class, Michele is awesome and we have some laughs too...This class is one of the best benefts to working here." - Worksite Boot Camp Participant

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power pack presentations

fitness for the mind & body

Pellie Project ~ 26.2 at the end of 2020

As we enter the homestretch of this unique year, “Pellie" will be running for 26 days. Each day, Pellie Runs A Marathon and Girls Sweat! ~ life lessons through running will be sent to those who have enjoyed the messages that can be learned through running, or to those who may enjoy them! 

 

At this time, more than ever, life lessons learned through physical activity can help get us to the finish line. Through the marathon, “Pellie" called upon inner strength, optimism, the support of others and perseverance during the road to the finish line.  These same lessons can be applied through the finish line of 2020 and into 2021!

Wishing you a holiday season and new year filled with special moments of                 “running right to” joy and happiness  ~  Michele Bredice Craemer

       Pellie Runs A Marathon:                Back by  popular demand!          

Featured in Runner'sWorld.com

 
 

power pack presentations

seminars & workshops

 

"As always, Michele was organized, professional, dynamic and enjoyed by all. She made the seminar interactive and fun, yet educational and practical...I highly recommend offering this seminar to our clients and have Michele "wow" and impress them!" ~ Account Manager, Fitcorp

 

STRESS MANAGEMENT: "Simplifying Stress" 


GOAL SETTING:: "Set Up for Success"

MOTIVATION/GOAL SETTING: "Keeping Pace in the Marathon of Life"


WELLNESS: "Wellness for Professional & Personal Excellence": 


MOTIVATION: "Positive Thinking & Its' Power": 

EXERCISE MOTIVATION: "Getting Hooked on Exercise"


LIFE BALANCE: "Working from the Center"

RELAXATION TECHNIQUES: "Calm It Out"

EXERCISE WORKSHOP: "Work Out at Work"

RUNNING CLINIC: "Ready, Set, Run"

 ~ additional wellness and fitness topics available per request, and created to meet the needs of participants ~

Stress Management Training Program for                   Spectrum Health Systems Employees has been approved   for CE Hours from:

  National Board of Certified Counselors - LMHC

  Mass. Dept. of Public Health, Bureau of Substance Abuse   Services - LADC

  National Association for Alcoholism and Drug Abuse        Counselors - CDAC

  National Association of Social Workers - LCSW

 

fitness training programs

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BOOTCAMP SERIES: Fun, effective workouts with a variety of cardiovascular and strengthening exercises.
 

WALK-TO RUN TRAINING: A program that takes you physically and mentally to running the distance of a 5k!

                                                 Or a program that gets you to run to a mile!

RUNNERS' BOOTCAMP: Drills, training & exercises specific to runners.

       PERSONAL TRAINING: Personalized fitness or running programs.                                                          
What participants are saying: "We are so lucky to have Michele running boot camp! She is excellent at varying the sessions, patient - showing us variations..." "...listens to our issues..." " ...builds camaraderie..." "..positivie impact on my lifestyle..." "...and we have some laughs too..." "Michele definitely knows how to get the heart pumping and is knowledgeable when it comes to the exercise programs she designs for us...""... a wonderful instructor and I've definitely noticed the difference from our workout..." "...we all look forward to our 1 hour sessions..."
 
 
                                                                                                                                                                                                                  Contact Michele at powerpacksmbc@gmail.com today!

power pack presentations

michele bredice craemer

Michele Bredice Craemer founded power pack presentations utilizing her bachelors degree in Human Development from Boston College, and her masters of education in Health Science from Springfield College.

 

She designs seminars and books centered around wellness & motivation - which are “fit for action”.  Her interactive, educational seminars encourage participants to lead positive, healthy lifestyles.
 

Speaking engagements include: Keynote Addresses at Charlotte Hungerford Hospital’s Women’s Health Event & Litchfield Country Women’s Network Daughter’s Day. Conferences at Bentley University Women’s Leadership Institute, The New England Business Expo , The Boston Chamber of Commerce  & Northwestern Chamber of Commerces’s WOW! Women of the World forums. Lunch & learn presentations at
clients such as Harvard Medical School and Ernst & Young.

 

Her children’s books ~ Pellie Runs A Marathon & CoCo Loves To Tri ~ integrate the importance of physical activity and
motivational life lessons such as perseverance, positive attitudes and determination.  Her  inspirational book, GIRLS SWEAT! , displays life lessons through running - such as how hard work, sweat, a well thought-out goal and positive attitude can yield rewarding accomplishments - in both running & life.

 

Michele is certified through ACE (American Council on Exercise) and is a two-time qualified Boston Marathon Runner.

 
 

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